…..running my first 20 mile practice run of 2012 successfully and after being passed by some dude at mile 6 passing him at mile 16 and logging over 3 hours of (almost) non-stop running and burning 2862 calories (equal to 4 Big Macs) and thanks to Steve for showing the terrific Lloyds Hall route and letting my little salt loving dog lick my ankle as much as he wants.
Posted by TonyWalter on August 19, 2012
https://sjacmarathoners.com/2012/08/19/happiness-is/
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Dave S.
/ August 19, 2012Glad to see your hamstring seems to be feeling better, Walter.
Michele S.
/ August 19, 2012Nice job! Way to pass that guy at 16! Hope you can come out on Tuesday for our last No Frills race of the year. Could be a nice little recovery run for you.