Turning 59…

Nov. 66…ain’t that special.  It’s not one of those banner years, like 18, when you get to vote, and can join the army.  Or 21, when you wait until midnight the night before, then whip out your drivers license in the bar showing you are now of legal age to imbibe liquor.  Why it’s okay to kill or be killed for your country at 18, but not have a beer, is one of those mysteries of society I will never understand.  If I stretch my memory way back to the earliest birthday I can remember, I probably was 6.  But, I also probably only remember it from the grainy 8 mm movies my dad took of the birthday party, and along with that, the distinctive sound and smell of the projector.  The flap, flap, flap of the film at the end of the reel is a lost sound, recognized by us older folks, but unheard in the YouTube age.  In the movie version of my birthday, the films of which lasted only about four minutes each, I was dressed in a cowboy costume, chasing other kids around, and sliding down the slide in our backyard.  My cousins posed for the camera like glamorous stars.  There was a nice birthday cake with six candles, far from the fire hazard I’d require today.  The photo at left is me, far more mature, at the age of 12.  Children are  still very naive at that age, especially in the suburban setting in which I grew up.  The worst that would happen was getting into a fight with one of my friends.  A few punches were thrown, we’d go off and lick our wounds, then make up and get back to our usual cordial games.  Not that I had not known grief.  I had already experienced the assassination of President Kennedy.  In fact, I saw him a few days before the fateful event, on a motorcade in Houston, where we lived at the time.  I recall coming home from school to see my mother very upset, but not really understanding the importance.  I was 9 at the time, three years before this photo.  All of my close relatives were still alive, so I had not experienced death and loss.  I did know something about World War II.  My father had been in the Merchant Marine on an oil tanker that provided fuel oil for the battle ships and destroyers in the Atlantic and the Pacific.  He didn’t speak much about the horrors of that war, but he related some stories of harrowing times under attack by German subs, when an escorting destroyer in his convoy was blown up.  The image of sailors being blasted off the deck clearly made an impression on him, and I picked up some of the fear for their lives these men must have felt.

As birthdays passed, I marched on to my 16th.  Living in Arizona at the time, I was able to get a full, unrestricted driver’s license at that age.  I believe the reason they allowed such young kids to get licenses in Arizona was that it was a lightly populated state, with many agricultural communities, and someone needed to be able to drive pops to the liquor store to stock up for the weekend.  It made for an interesting singularity, though.  We moved to California that year, and while the driving age there was officially 18, 17 and a 1/2 for a permit, they recognized my Arizona license and gave me a full license in California.  I was the only kid my age in high school to have a license, which made me pretty special.  While this held me until I was 18, the drinking age was 21 in California, but only 18 in Arizona.  I took a road trip back to visit friends in Scottsdale when I was 19, and the first thing I wanted to do was get a drink in a bar.  My experience with liquor to that point was very limited.  I had sips of my grandfather’s beer from time to time, Rheingold, and my parents drank the cocktails of the day, the martini and manhattan.  As a child and teen, my parents would have parties with the obligatory mixed drink cart, cigarettes in attractive boxes about the room, and fancy lighters which doubled as decorative accents.  So, when I hit the bar with my friends in Arizona, I hardly knew what to order.  I settled on a scotch on the rocks, having heard of that drink in a movie somewhere along the line.  It burned my throat, and I don’t think I was able to finish it.

Around this time, though we were still in the worst of it in Vietnam.  Shocking photos from war journalists were making the cover of Time and Newsweek, and statistics of soldiers killed and wounded were broadcast on the news.  I signed up for the draft as required, although my parents swore that if I was drafted we were headed for Canada.  Oh, Canada, thanks for being there in our time of need.  As it turned out, my birthday was given a high enough number in the draft lottery so I was not called up either year I was eligible.  I’m not sure what I would have done if I was, probably try to join the Navy.  After the second year of the draft, President Nixon ended our role in the “conflict”, and brought the soldiers home on March 27, 1973, forty years ago.  The war between North and South Vietnam continued two more years, until the North, backed by China, had crushed the South.  The Vietnam War was my awakening to the inhumanity possible in man against man.  Women and infants slaughtered, because they might be abetting the enemy, and indiscriminate bombing and exfoliation of the jungle led to massive protests in the U.S., and  many students who took part were injured or killed for doing so.  When I started my college years at UCSD in 1972, the campus was still reeling from the May, 1970, self-immolation of George Winn, Jr, who was a graduate student at UCSD and was protesting the war.  While terrorism hardly started in the 1960’s, it was in the late sixties and early seventies that the term terrorists seemed to become well known.  Bruce Hoffman, a specialist in the study of terrorism at Georgetown University, defines terrorism to include several features including that it is conducted by an organization with an identifiable chain of command.  His definition can be found in this Wikipedia article.

Through college and medical school, birthdays seemed to fly by.  No longer the cause for a gay party with balloons and cone hats, they more marked our stages of development as adults.  At 25, one is considered old enough to be more responsible behind the wheel, and the auto insurance costs go down.  At 29, one is on the verge of losing youth, and everyone seems to want to be 29 for a long, long time.  Come 35, one should be married, have a job, and some kids.  Work becomes an every day responsibility, as we take on the raising of children, the house mortgage and all the other obligations of becoming truly adult.

While things were still happening around the world, some wonderful, like space shuttle trips to the space station, or the invention of the car phone (bit of a double edge sword, that), the world also was getting hotter with extremists and their attacks.  Names such as the IRA, Shining Path, Cuban Hijackers, the Red Army Faction, the Unabomber, the PLO, Islamic Jihad, Armenians, Italians, Sikhs, and many others became front page news items for their atrocities.  Yet, with a family to raise and a very busy work schedule as a young surgeon I was much more interested in my immediate circle.  One slightly ironic note was that, as an attending at the V.A. Hospital, I found myself caring for Vietnam Vets whose lives were destroyed back in the 1960’s and 1970’s.  I also took care of vets from the first Iraq war, Desert Storm.

Victims of the 9/11/2001 attack on the World Trade Center Victims of the 9/11/2001 attack on the World Trade Center

We go through stages as adults where we are at first very aware of what is going on in the world, and want to do something about it.  We protest, join the peace corps, and are activists politically.  Then, we knuckle down to raise a family, provide for the family, and deal with the everyday little problems that fill our world.  As the children become independent adults, we again get more involved with what is going on in the world.  The US has been lucky lately, situated where we are between two big oceans and two friendly neighbors north and south.  We have not had the daily threats of violence experienced by those in the middle east, Europe, Asia and even South America.  The attacks of 9/11 woke us up to the fact we are not immune to horrific terrorism, just rather well insulated.  We also have had a large number of senseless home-grown attacks by gun wielding psychotics, or attacks like the Okalahoma City bombing in 1995, politically motivated but not from an organized anti-government force.

Frank at Boston, 2011. Frank at Boston, 2011.

The Boston Marathon occurs a week, or at most almost two weeks, before my birthday.  For me what this means is I will never run it at the peak power of my age group.  I will always have to qualify for a year into that age group.  As I’ve reached my 59th year, I can see that I no longer can run with the speed I had ten years ago.  It doesn’t sound very old, 59, but the legs don’t lie.  I had the humorous experience of seeing one of my patients of many years, perhaps twenty, in the office the other day.  While she still looked fit, I thought to myself, “my, she seems so much older than I remember her when she first came to see me”.  She must have caught wind of that thought, and said out loud, “you are really looking pretty old”.  I laughed out loud, realizing we both must have been thinking the same, that we really have changed as we got into our late fifties.  From inside my body looking out, I don’t feel old.  In fact, I feel the way I perceived myself looking perhaps twenty years ago.  But, take a look in the mirror, and that older individual looking back, the one I don’t recognize, is definitely me.

The bombing at the Boston Marathon was such an awful, unexplainable attack, and when it happened, I found myself in shock.  I was not there this year, but had very close friends there, many of whom would have been crossing the finish line within minutes of the bombs going off.  It took quite some time before we back home found out that all of our friends were alive and had not been injured.  I am so thankful for their sakes and for their worried families.  The attack, though, seems not to have a thought behind it other than to be some kind of copycat attack.  It is one thing for Chechens to want to attack Russians, who have politically dominated them, or for the IRA to lash out at the British.  Inexcusable, and not productive, but the reason behind these attacks, or of myriad other terrorist attacks, is not mysterious.  This incident must have had it’s intended consequence, to make us fear for our lives and limbs on a daily basis.  But it does not carry forward any particular agenda and so becomes just a very awful, desperate and destructive act.  I feel a little sorry for the young man who aided his brother and now has lived to face the punishment.  In the picture that emerged of his pre-bombing life, he does not seem like someone hell-bent to cause pain and death.  Nevertheless, I feel much greater sadness for the victims of his heinous crime, the families of those who died, and the ones whose limbs were blown off them, and who now must learn to live a completely new and more difficult life.  Ultimately, running a marathon is a selfish act, but the outpouring of support one gets at the Boston Marathon shows that we runners have somehow given inspiration to those watching.  I had many a spectator yelling support and cheering me on as I struggled to complete the course and get across the finish line.

So today, on my 59th birthday, not relevant in the list of birthdays, but, for me, a time of reflection, I realize that what we do and say makes a difference.  How we behave and comport ourselves sets an example for others to follow.  If we are mean, and engage in cruel acts and torture, we are setting an example, not declaring some high ground as ours.  While this incident was not the worst attack in recent history on US soil, it is for every individual killed or injured.  I hope we as a country learn from it to be kind, to encourage and to support, not to take revenge and continue a cycle of destruction.

Frank today, with wrinkles. Frank today, with wrinkles.

Tony Runs Boston

Tony Walter, after qualifying at Steamtown, 2012 for Boston.

Tony Walter, after qualifying at Steamtown, 2012 for Boston.

Back in May, 2012, a group of us from the SJAC decided we would head up to Scranton for the Steamtown Marathon in October, 2012.  One of our dedicated group, Brian, suggested we should write a blog about the group preparing for this event.  I happened to be the one who moved forward on this suggestion, and the sjacmarathoners.com was born.  Through the hottest summer on record in the Philadelphia area, we trained as a group, sweating, running, sweating some more, wringing out wet socks and shorts, hydrating, rehydrating, and getting in the miles.  Our experiences were documented in our blog.  After the grueling summer, and a bit cooler September, our group headed up to Scranton to participate in the Steamtown Marathon.  It is small as marathons go.  Three thousand signed up, the maximum allowed, and the event was closed to registration by the end of May, which speaks to it’s desirability.  It is also known as a Boston qualifier, since an average of about 25% of runners in this race qualify for Boston.  What this means, though, as I found out, was that it is an elite runners marathon.  The reason so many qualify for Boston is that so many fast runners run this race.  This was evident when we were gathered in the gym at the Forest City high school, waiting for the start.  I had not seen so many Boston Marathon jackets since I ran Boston in 2011.

Tony ran Steamtown with an eye to qualifying for Boston, although he would have been happy just to put in a decent performance.  He needed to hit under 3:40 to qualify.  He also needed for Boston not to be filled up by the time his race was run.  There were a few factors that made this prospect interesting.  One was that the Boston Athletic Association decided to change the qualifying times the year before.  Two years ago, Tony could have qualified with a 3:45:59.  They decided to drop the time for all entrants by five minutes, and drop the 59 second allowance.  That set the new time at 3:40 flat.  In addition, they decided to allow finishers who beat the time by certain margins, 20 minutes and 10 minutes, to get preferential sign up privileges.  Theoretically, one could make a qualifying time but not be allowed to run because all the places were taken.  This happened the year before, when some runners had hit the qualifying time, but there were no places left.  For 2013, an anomaly occurred.  The 2012 Boston Marathon was run under very hot conditions, with temperatures into the high eighties.  Participants at Boston who normally would have qualified at Boston for the following year had times much slower than normal due to the heat, and some actually decided not to run.  This left a few places available still in October, after the Steamtown Marathon.  So, when Tony hit his qualifier of 3:39:06, he was able to sign up for Boston.

At the end of Steamtown Marathon, Tony was beat.  He could hardly move, and when someone in our group offered to get him a drink, he had the look of a zombie as he answered that he really couldn’t say.  Our group went out to eat lunch at a very nice Mexican restaurant in Clarks Summit.  Tony ordered a delicious tortilla soup, which remained untouched as he stared at his bowl not saying a word.  We got a little worried about him, but he still had a pulse and respiratory rate, so we figured he would be okay.  On the way home to the Philadelphia area, he stopped at a rest stop to get some coffee.   Lisa, one of our group, followed him there, just to check on him.  Seeing he was managing alright, she drove on and Tony eventually made it back home.

The next day, he signed up for Boston.  Good thing he did, too, for it filled up by Thursday of that week.

Tony is a terrific training partner.  He seems like he is always in a good mood, and he always has kind things to say about everyone.  He is very steady in his training, and got through the summer having put in the miles, logged the long runs and done the track work to be well prepared.  He kept the rest of us going strong, and set a good example for us.  In other words, he earned it.

Many of my non-running friends have asked, “what is so special about Boston?”  Anyone who has run a marathon knows about Boston.  It is the oldest modern marathon, run since 1897, with the exception of 1918, during the first world war.  It is also a marathon for which one must qualify in ones age group.  The runners are all elite runners who have achieved a qualifying time which puts them in the top echelon of marathoners world wide.  But the best thing about running Boston is the support of the fans, who turn out in droves on the day of the marathon to cheer on the runners.  It doesn’t hurt that the event is held on Patriot’s Day, commemorating the start of the revolutionary war, and, as it happens, a holiday in Massachusetts.  The crowds that line the route, cheering, giving support, and making a lot of noise, especially in the last few blocks before the finish line, make the race a wonderful experience.  And, to make it all that much sweeter, the students from Wellesley, an all-women’s college, come out to offer kisses and high fives to the runners as they pass the midpoint of the race.

Tony will be running his first Boston Marathon tomorrow.  From his training partners back home, who didn’t make it in to Boston this year, we wish him the very best.  This morning, after our Sunday morning training run, a 13 mile route, the group gathered to offer Tony advice.  “Don’t go out too fast (duh…).”  “Go out easy and then back off.”  “Go get ’em, but take your time at Wellesley.”  And “whatever you do, make it across the finish line.”

I would like to ask any one reading this to offer support for Tony and we will pass on your advice and good wishes.

Best wishes to Tony from the SJAC Marathoners back home.

Best wishes to Tony from the SJAC Marathoners back home.

Rocky Run

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Haddonfield Rocky Run profile.

Who, according to the Philadelphia Commerce Director, did more for Philadelphia than anyone since Ben Franklin?  Who put South Philly on the map?  And, who ran up the art museum steps in one of the most recognizable movie scenes of all time?  Right, Rocky Balboa!  So, to dedicate a run to our Philadelphia (fictional) hero, we came up with a Sunday run which would celebrate Rocky.

This was to be a point to point run, starting in our home base of Haddonfield, NJ and finishing up the steps of the art museum, with a total distance of 14 miles.  Our choice of this weekend was a bit of a problem for a few of our usual Sunday runners.  Some are running Boston next Monday, and didn’t want to do a challenging long run this close to their marathon.  Some felt they weren’t ready for that distance.  And some were doing a longer run readying for a May marathon, wanted to get in 20 plus mile runs, and finish close to home.  That left seven runners ready to take on the Haddonfield-Rocky Run challenge.

Steve, Dave, Dan Brian, Rich, Frank and Keith, at the start of the Rocky Run.

Steve, Dave, Dan Brian, Rich, Frank and Keith, at the start of the Haddonfield-Rocky Run.

The route started off as our usual Sunday run does, heading west to the Cooper River park.  Then, though, we kept heading west.  Crossing route 130 may have been the most dangerous part of the run.  It’s a busy highway with the crosswalk shut down for construction.  In a marvel of broken field running, we all managed to cross without a single loss of life.  Then, we headed down Admiral Wilson Boulevard.  This road once was home to several notorious stripper bars and hourly rate motels.  When the Republican National Convention came to Philadelphia in 2000, then Governor Christie Whitman had the buildings demolished and the whole area turned into parkland.  While this returned the good name of Admiral Wilson to honor, it also removed sorely needed tax paying businesses from Camden’s base.  We ran down the curvy, paved, path along the Cooper River on one side, and Admiral Wilson Boulevard on the other, towards the City of Camden.  We then headed into the center of Camden, and to Cooper Hospital.  Two of us, Steve and myself, work at Cooper.

Steve and Frank at the entrance drive to Cooper Hospital.

Steve and Frank at the entrance drive to Cooper Hospital.

We had the audacity to run right through the hospital, starting at one entrance, heading through the lobby to our new Pavilion building and out the other entrance, with a quick restroom stop in the middle.  From there, the route went past Rutgers in Camden and on to the Ben Franklin Bridge.

At the high point of the walkway on the south side of the Ben Franklin Bridge, with Philadelphia in the background.

At the high point of the walkway on the south side of the Ben Franklin Bridge, with Philadelphia in the background.

After crossing over the bridge, we headed south down to the Italian Market.  This is where a local shopper tossed an orange to Sylvester Stallone as he ran through the market in an unscripted moment in the first Rocky movie.  The scene was Rocky on his famous run, and was kept in the movie.

Did the orange come from this vegetable market?  Maybe.

Did the orange come from this vegetable market? Maybe.

Alas, there were no fans cheering us on through the streets of what was once called The 9th Street Curb Market.  It is by no means only Italian, although the Italian immigrant presence is strongly felt, in places like D’Angelo Bros.’, purveyors of meats and game, and Lorenzo’s Pizza, my personal favorite for a Philly cheese steak.  There are Chinese, Vietnamese, Korean, and Mexican foods, stores selling every kitchen utensil and appliance one could imagine, and a fine cubbyhole of a shop selling all manner of spices from around the world.  As much as I would have loved hanging out here and visiting my favorite shops, we shot off farther west across Broad Street to 15th.  We then headed north to the Ben Franklin Parkway, and the last stretch of our run.  By this time, the group had splintered a bit.  Steve, Keith and I hit the beginning of the BFP first.

Keith and Frank in front of the Swann fountain in Logan Circle, symbolizing the three major rivers of Philadelphia.

Keith and Frank in front of the Swann fountain in Logan Circle, symbolizing the three major rivers of Philadelphia. The art museum is in the distant background.

From here we shot right down the middle of the Ben Franklin Parkway, and made it to our goal, the steps of the Philadelphia Museum of Art.  This is a hot spot for tourists, and this beautiful Sunday morning was perfect for the run up the steps.  There were several tour buses in front of the museum, and as we approached we could see a couple of hundred enthusiastic visitors vicariously living Rocky’s finishing sprint up the steps.  Rocky collapsed on his first run, but these enthusiastic young people jetted up the steps like they were in a Red Bull commercial.  For us, we were at the end of a long run, but still had a nice adrenaline kick to make it possible to hit every other step on the way to the top.

Looking back at Philly from the top of the Art Museum steps.

Looking back at Philly from the top of the uppermost Art Museum steps.

It did seem a little anticlimactic once we had hit the top.  Now what, was my thought.  Partly, the day was so nice that we didn’t have the cold, the heat, the rain or the wind that I thought would make this extra tough.  But then, as I looked around and saw the city, it felt we had accomplished something.

Keith, amidst the columns of the museum entrance, rehydrating.

Keith, amidst the columns of the museum entrance, rehydrating.

Brothers Brian and Dan on the steps.  The statue behind is Prometheus strangling a Vulture, by Jacques Lipchitz, his take on Hercules taking on the Eagle.  It represents conquering adversity.

Brothers Brian and Dan on the steps. The statue behind them is Prometheus strangling a Vulture, by Jacques Lipchitz, his take on Hercules taking on the Eagle. It represents conquering adversity.

Having reached our goal, we had one more, very necessary task to complete.  We needed a photo with Rocky, the statue, that is.  The statue was commissioned by Sylvester Stallone for Rocky III and initially placed at the top of the “Rocky Steps” in 1982.  But museum folks objected and it was relocated to the Spectrum sports arena.  It was brought back to the museum again in 1990 and 2006, and finally found it’s permanent spot on the grounds outside the museum.  It is one of the most photographed sights in Philadelphia.

Keith, Steve, Brian, Frank and Dan with Rocky.  Dave helped Rich get to the finish a bit behind the rest of us.

Keith, Steve, Brian, Frank and Dan with Rocky. Dave helped Rich get to the finish a bit behind the rest of us.

After a good run, what could be better than a good breakfast.  We all headed over to Little Pete’s on Fairmont Avenue, to scarf down some pancakes, eggs, sausage and coffee.  We were joined by a few of the others in the club who had gone cycling this morning or run a shorter distance.  Now, we are planning for Rocky II.

Outside Little Pete's, a fine place for a delicious breakfast.

Outside Little Pete’s, a fine place for a delicious breakfast.

Route of the Haddonfield Rocky Run.

Route of the Haddonfield Rocky Run.

Caesar Rodney Half Marathon

Official logo for the 50th anniversary of the Caesar Rodney Half Marathon

Official logo for the 50th anniversary of the Caesar Rodney Half Marathon

Last Sunday, March 17, 2013, was the fiftieth anniversary of the Caesar Rodney half marathon.  This race has an illustrious history, especially since the half marathon distance only became a recognized distance in the early 1960’s with the earliest being the Route du Vin, in Luxembourg in 1961.  The first Caesar Rodney was held April 5, 1964, making it among the first held in the United States.  It was won that year by Browning Ross, from Woodbury, New Jersey, in 1:07:24.  Browning Ross is known as the father of long distance running in America.  He founded the Philadelphia Road Runners Club which ultimately became the Road Runners Club of America.  He also started a newsletter, the Long Distance Log, in 1956, which provided running news to the relatively small and elite group of long distance runners at the time.

I have run Caesar Rodney six times now.  It was my first half marathon, in 2007, and aside from one Philadelphia Rock and Roll half marathon (formerly the Philadelphia Distance Run), my only half.  The course is a tough one.  It starts in downtown Wilmington, Delaware, at one corner of Caesar Rodney Square.  It then proceeds south, slightly down hill, then flat, through a variety of neighborhoods, industrial areas, under the I95 overpass, and along a small tributary of the Delaware River.  As the route passes back in to the downtown area of Wilmington, the course runs over a curb, along a small parking lot, and along a road where numerous church goers are trying to get to their church.  The celebrants seem to have little forgiveness for the runners sacrilegious activity on Sunday morning.  At this point, though, the runners are nearing the six mile mark and steeling their minds and bodies to the grueling 2.5 mile climb ahead.  The ascent up Park Drive runs along a very attractive public park and another small tributary of the Delaware. Here is where the middle of the pack runners can see the ultimate winner, racing back down the hill already.   At the apex, there is a turn through Rockford Park, and a gently hilly pass through a neighborhood.  After that, the route heads back down the same Park Drive, a relief but still hard on the quads.  The finish is particularly cruel, as the route turns steeply uphill to the top of Caesar Rodney Square.  The finish line remains out of view as one takes a right, then another right, then a left to finally crest the climb and get to the line.

Caesar Rodney Elevation Profile

Caesar Rodney Elevation Profile

My times over the last seven years have been remarkably consistent, with one outlier.

CR2013Frank

Crossing the Finish Line, 2013

2007  1:51:59

2008  Didn’t run

2009 1:49:45

2010  1:49:48

2011  1:49:40

2012  1:53:35

2013  1:49:16

 

 

 

 

 

 

Last year was a bad year for me in this race.  I remember heading up that hill, head facing my feet, and thinking I was doomed.  A youngish woman came bouncing beside me, no heel strike for her, and suggested I lift my head.  I grumbled something about how my glasses were fogged and I needed to look down to see.  The truth was I was grinding away and in no mood to be pleasant.  This year, fortunately, the fog lifted.  I held my head up the entire race, paced it well, and wound up with a PR.

The honorable senator of Delaware, Tom Carper, age 66, ran the race, too, with bib #1, finishing in a very respectable 2:05:47.  I watched as he crossed the finish line.  I have great respect for someone as busy as he to take the time and make the major effort to run his hometown half marathon.  We have a number of very fast runners in our club, the South Jersey Athletic Club, and we were well represented in this race.  Dave Stewart ran 1:28:26.  Brandon Hamilton ran 1:29:50.  Joe Clark ran 1:30:49.  Sixty six year old Joy Hampton came in first in her age group with a 1:55:16.

Frank, back in warm, dry clothes again, at the finish line of Caesar Rodney

Frank, back in warm, dry clothes again, at the finish line of Caesar Rodney

After the race I was able to meet up with my son and his girlfriend who came out to watch.  After grabbing a few apples, a couple of Clif Bar samples, and some Starbucks instant iced coffee samples (not yet the weather for it, though), we walked down Market Street to the only place open for breakfast, The Chelsea Tavern.  It turned out we couldn’t have found a better spot.  They had a brunch menu which was very creative.  We managed to squeak in before several tables of fourteen runners got their orders in, which was probably very fortunate.  I had T. A. Farms Turkey Benedict, with avocado salsa, which was a very nice and spicy turn of a standard.  My son had some thick country fried scrapple, which turned out to be remarkably tasty, and his girlfriend had a delicious waffle.  While they went for standard fare, the brunch menu also includes such items as Crispy Chili Spiced Pork Belly Benedict, Green Eggs and Spam Hash, with tarragon providing the green, and a Veggie Fritatta.  The service was quick and friendly, and if you find yourself in downtown Wilmington in search of brunch, dinner, or a good beer, I highly recommend this place.

We then made our way back to the car, the crews disassembling the finish line structure, and the tents and tables being removed.  I believe next year I’ll be back.  This race, while tough, has a way of drawing you back again.

Frank K.

Vermont Redux

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Looking up Route 100a towards the Calvin Coolidge Homestead, in Plymouth Notch, VT

Heading east on NY route 7, towards the Vermont border, the sky had the appearance of an expressionist painting in shades of gray, with streaks moving in different directions, slightly distracting me from driving.  The trip so far, up the New Jersey Turnpike, up the Garden State Parkway, then on to the New York State Thruway to Albany had been wet and dreary, but uneventful.  I was heading up, for the second time in a month, to spend a few days with friends in the Green Mountains.  Passing through Troy, I got a sense the weather might be changing.

One day earlier I had a new set of tires put on my 2008 Saab.  I only have 34,000 miles on it, but I had noticed lately my anti-lock brakes activating even on light rainy days.  I’m a careful driver, so it concerned me that even though it appeared sufficient tread was still on the Pirellis which were original with the car, they seemed to have lost the ability to grip the road.  Heading into the mountains and snow, I didn’t want to deal with unreliable tires.  I chose Michelin MXV4’s, which my local Tires Plus had to order in for me.  They are a four season touring tire, meant to handle well in rain and light snow.  I considered real snow tires, but felt that I would need them for one trip, then not for another year, and I would still want to replace the ones I had.

Crossing from New York 7 into Vermont, the route changes to Vermont 9.  Having driven four hours, I needed to take a break, get a fill up, a snack, use the rest room, and stretch the legs.  I usually stop at a Shell Station in Bennington, at the junction of Vermont 9 and 7.  Yes, I would be heading up route 7.  You would think Vermont and New York could work out these numbers so that 7 in NY was the same number in VT, but no, they are two recalcitrant states.  I got out of my car, and started to pump the gas.  In New Jersey, all the gas stations are full service.  Only when I leave the state and need a fill up do I actually have to, or get to, pump my own gas.  Who doesn’t love the smell of petrol on the hands?  Stopping in at the convenience store attached, there was talk among the locals of how bad the driving conditions were in the mountains, the very area I was heading.  In Bennington, the streets were dry and it was around thirty eight degrees.  When Vermonters mention how bad the roads are, though, one ought to listen.  Full of confidence, and desperately wanting to get to see my friends this night, I headed back onto the road and up Vermont 7.  I popped open a short can of Pringles to keep me entertained as I headed north.  Driving up to Manchester, I finally started to see some snow on the side of the road.  It had been pretty much absent up to that point.  But still, the road was clear.  The real test would come when I reached the turnoff at Manchester, where,  instead of heading into town to wisely wait until morning, I bravely ventured east into the Green Mountains.

The guy at the gas station in Bennington got it right.  Very quickly, as I headed up the mountain road, ascending as I went, the snow was already coming down.  It gets tricky driving in these conditions.  There is a long climb out of the Manchester region as the road heads east, and several large trucks were pulled to the side, their drivers putting chains on the tires.  The road had not been plowed, and snow was accumulating at a rapid rate.  My jaw muscles were tightening as I continued to climb, staying within the car tracks of whomever had passed before me, my  wipers trying to keep up with the accumulation of snow on the windshield.  I had the defroster blowing to keep the windshield warm so that the wiper blades could still work.  Up to this point, I had made very good time, staying ahead of the speed limit and avoiding the speed traps.  But now, I was slowing way down, and the last forty three miles of the trip were going to take considerably longer than an hour, judging by my current speed of around twenty miles per hour.  While the road mostly went up, there were the occasional downhill segments as well, which felt very treacherous, especially if they rounded a curve.  I tried to keep myself focused, and avoid imagining the car sliding off the road.  I thought, at least there were snow banks on both sides of the road which could keep me from winding up plummeting down an embankment into a freezing stream.

I did manage to stay on the road, past the entrance to the Bromley Ski Resort, up and down a few more hills to Londonderry.  Here, the relative ease of traveling Route 11 was left behind, and I needed to turn north up Route 100.  The first challenge is in the first quarter mile, as the road twists its way up a short but steep hill.  With the Saab still staying on track, I continued this adventure at a very modest pace, still needing to drive in the tracks in the road which were now filling with new snow.  Before, on Route 11, while I shuddered as each logging truck and four wheel drive SUV passed in the opposite direction, at least someone would have noticed me go off the road.  Here, on Route 100, I seemed to be alone.  This was more frightening, not having any witness available should I slide.  In the dark, snow coming down, I managed to continue on the windy course of Route 100, holding a steady 15-20 miles per hour.  I knew that up ahead, there was a sharp right turn to stay on 100 north.  I’ve driven this route many times before, but I didn’t remember exactly where this turn comes.  One thing about snow, though, it does reflect light, and make even a dark night seem a little brighter.  I passed through the little village of Westin, with its classic New England B&B, the Westin Inn.  It beckoned me to just pull in and take a room for the night.  Yet, I continued driving, knowing there would be good food and beer and good friends when I reached my destination.  Driving on,  I noticed some familiar landmarks, a barn, a curve in the road, and noticed a signpost up ahead.  The signs were completely caked with snow so that they were unreadable, but I recognized the turn to stay on 100.  I slowed to quite a crawl to negotiate the turn, and kept on.  This, I knew, was the most challenging part of the route.  The road climbs and descends at pitches up to 19% grade, and I knew my front wheel drive sedan was not designed for this.  If I did slide into a ditch, I knew the response from whomever would rescue me would be one of derision, that I was foolhardy to think I could handle this road in these conditions without a serious four wheel drive ve-hic-le.  I finally crested the last hill leading down to the town of Ludlow.  As I again slowed so not to skid off the road during my descent, for the first time in many miles I started to get a cue of drivers behind me.  I hoped they wouldn’t drive too close, since I knew I would be going very slowly on these last few miles into Ludlow.  As I neared the town, the road showed signs of recent plowing.  My jaw muscles, now tetanic from being contracted so long, were starting to relax.  I made it onto the main street in Ludlow intact, thankful I had not lost control on that snowy ride through the mountains.

In Ludlow, I had a few items to pick up.  First and most important was a stop at the Brewfest Beverage Company, conveniently located at the junction of Routes 100 and 103 in Ludlow.  The parking area was thick with snow, but I didn’t care.  I pulled in and walked in.  It felt very good to stretch my legs after the drive.  I picked up a sixpack of Long Trail Double IPA, a four of Long Trail Triple Bag Ale, a sixpack of The Shed Mountain Ale, and a Silverado Cabernet.  Back in the car, I had a bit of trouble getting through the thick snow which had piled up in the parking lot, but managed to blast my way through and get back on the road.  Another block and I stopped at Shaw’s market to pick up some food for my hotel room.  There was a fair amount of traffic along this road, and the plows had come through, making it easily passable.  A couple of miles down the road and I again headed north on Route 100, for the last few miles to my destination, the Salt Ash Inn in Plymouth Notch, at the junction of 100 and 100a.

The Salt Ash Inn

The Salt Ash Inn, a unique, rustic experience in Vermont

As I pulled up to the inn, I realized I had made it intact, and was thankful I had made the decision to get the new tires.  I don’t think the old tires were up to the task, and there were definitely points along the way I would have lost control had the old tires still been on the car.  I stepped out of my car, and went in.  This inn, the Salt Ash, is unlike any other I’ve stayed in before.  While it has a very nice Vermont country feel to it, and it is certainly charming visually, it is very rustic in that one is mostly on one’s own in this place.  There’s a sign in the hall to ring the innkeeper on an old fashioned handset phone, all in black.  Al, the innkeeper, showed up a few minutes later to give me my key, a regular dead-bolt key on a key ring, and clue me in on my room’s features.  It was the Union room, a small, one-bedroom room with a bit of a slant to the wood floor.  The bed was very comfortable, but it was squeezed into the small end of the trapezoid shape of the room.  It had a thermostat to control the radiator, a sink which had very slow flow, and a toilet and small shower.  Perfect for me, traveling on my own.  It would work for a couple, too, but no room for an extra bed.  The one homage to modernity in the inn was free WiFi, which was quite welcome.

living room with wood stove

Unlit wood stove in the living room of the inn.

After dumping my bags in the room and skis in the front room of the inn, I joined my friends who had been here for several days already.  They were staying in the inn’s annex, which is a converted out building, with a large one bedroom apartment on the first floor, and two smaller rooms on the second.  We used the kitchen and living area for meals and hanging out.  The group consists of friends from both sides of the Atlantic, the U.S. East Coast contingent and the Londoners.  We planned to ski at Pico the next day, which was a Thursday.  That’s significant because Pico is closed Tuesday and Wednesday, and with the new snow that fell, we were looking forward to a day of fresh powder, or at least what passes for it in Vermont.

The gang in the annex, planning our day at Pico.

The gang in the annex, planning our day at Pico.

This was my first time at Pico, the smaller sibling of Killington.  While smaller, it has some very nice runs, and, as we would find out, there is the possibility of finding some unskied areas to make fresh tracks.  We happened to meet up with a local skier, a friend of one in our group, who took us on a tour of the ski area we would never have known about if not for him.  We traversed through the trees several runs over, making our own trail, until we came to an unused run served by an ancient lift which was not in service.  There we had the pleasure of an untouched slope all to ourselves, with about 12 inches of new snow on it.  Skiing it wasn’t easy.  It made me look pretty awkward, but the others in the group handled it very nicely.  This tour of the mountain brought us to several more unused, or little used, slopes, so we had quite a good day of it.

Fresh snow on a hidden run at Pico.

Fresh snow on a hidden run at Pico.

That evening, one of the women in our group, Christine, made a concoction of eggplants, zucchini, potatoes and onions to go with some spicy sausages we cooked in the oven.  I found out that the English, ever teaching us the right way to speak, say aubergine and courgette respectively for eggplant and zucchini.  Regardless, it was delicious and went well washed down with the local Vermont beers.  We also had some blueberry pie and the famous Ben and Jerry’s Vanilla ice cream, without which a trip to Vermont would be incomplete.

The following day we had plans to go cross country skiing.  Being a runner, I was looking forward to this, as I had no hope of getting any running in, given the road conditions.  In German, cross country skiing is Langlaufen, or “long running”.  I’m sure there’s supposed to be a “ski” in there too, but it’s understood.  We drove about 30 miles south to Grafton Village, home of the Grafton Ponds Outdoor Center.  There they have cross country ski trails and ski rentals.  Our group, being very much an alpine skiing group, was bold to try this form of the sport.  I had done two days of cross country about three years ago, and that was the extent of my  experience.  Of the others in the group, one, Simon, had the most experience, having gone several times, up to a week at a time.  The rest were all newbies.  Since I brought my own skis with me, I didn’t have to rent equipment, but the others did.  The rentals are much cheaper than downhill equipment, and the pass for the trails is likewise a lot more reasonable, about $14 for a half day.

cross country skis

My practically unused cross country skis.

The area has a flat trail which runs around a large pond, and trails leading uphill into the woods.  At the top-most trail there is a cabin.  Reaching it is proof you were able to make it up the most difficult climbs.  What I discovered, but actually already knew, is that descending is a lot more difficult than climbing.  Climbing takes some strength and conditioning.  Descending takes knowing how to slow your descent using ridiculously skinny, edgeless skis on a narrow trail which has hair-pin turns.  After a run around the pond to get used to the skis, the intrepid Simon and I headed up the trail in the woods to the cabin, naturally.  Getting there was addictive.  As we went along the trails, one got the wonder of cross country skiing, shushing along the quiet flat parts, enjoying the solitude in the woods, and using the herringbone technique to climb to the next level.  We ultimately reached our goal, the cabin.  It was small and unassuming, but probably welcome under colder conditions.  As it was when we were there, the temperature was close to 40 degrees, so we hardly needed warming.

Frank at the hut.

Frank at the hut.

dsc_0093a

Simon at the hut.

Inside the hut.

Inside the hut.

As predicted, the descent back to the center was treacherous, mainly for me.  Simon, with his advanced cross country skills had no trouble negotiating the tricky downhill segments.  I, on the other hand, had all sorts of trouble, basically controlling the descent about three quarters of the way down each switch back turn, then wiping out.  The conditions were not ideal for a newcomer to the sport.  The warm day left the snow soft and wet, not dry and crisp which would have been manageable.  At one point I had to take off a ski to get back up, and quickly discovered the idiocy of that move.  The ski slipped out of my hand, and with no ski brake as on an alpine ski, it easily skittered off into the woods.  Fortunately, it hit a tree and stopped.  I went tromping after it in deep snow, almost up to my hip, but managed to get the ski back and crawl back up onto the trail.  I walked about fifty feet downhill, to a flatter segment, and put the skis back on.  Amazingly, Simon had patiently waited for me, and we went together the last kilometer or so down to the ski center. As we descended further, a tall, somewhat natural looking woman, dressed in sweat pants and a long sleeve cotton T-shirt, who had been skiing circles around us, passed in the opposite direction and said, “congratulations, you conquered Bear Hill,” and flew by for another loop.   The others in our group had long since finished their experiment with cross country, and were ready to depart.

The gang at the Grafton Ponds Outdoor Center.

The gang at the Grafton Ponds Outdoor Center.

We were eager to try some of the famous Grafton Village cheese, made locally.  We stopped in at the cheese shop, sampled about everything we could sample, and contributed a bit to the local economy.  We then headed off to Manchester Center, to allow for a little shopping at the outlet stores.  I went to my favorite bookstore in the world, Northshire Bookstore, an independent and thriving bookstore which is a treat to visit.  I bought Paleofantasy, by Marlene Zuk, a detailed and well researched work debunking the myths around the new fads of “paleo” living.  I also picked up an Alan Furst novel about spies in the pre-world war two era, Spies of the Balkans.  It promises to be an exciting read.

That evening, we had dinner in the Echo Lake Inn, for their Friday night, three course, $23 special.  We had a wonderful dinner, a great value for the price, since the quality was very good, along with some very nice wines from California.  The next morning, we had breakfast together, and then I took off.  I left the key of my room on the table with the phone, figuring Al would find it.  The ride home would be a lot less dramatic than the ride up.  The sun was out, the road was clear, and the traffic, light.  I always enjoy my time up here in Vermont.  Vermonters are a tough lot.  They survive severe weather, and in the case of the recent hurricane, Irene, some pretty damaging flooding from which they are still recovering two years later.  Most of the local people we spoke with here had stories to tell of homes and business flooded, or even completely washed away, along with roads and bridges.  But, they have managed to rebuild and enjoy their mountain home, clearly very dear to the people of this state.

Next up, back to real running, with the Caesar Rodney half marathon.

A Winter Trip to Vermont

Sunrise in the Green Mountains

Sunrise in the Green Mountains

Our family took a nice break from work and headed north to Vermont. There are plenty of big, industrial northern cities, in the US, Europe, Russia, and Asia where they deal with cold and snow very well. Take Minneapolis, for example. Subzero temperatures, cold fronts, snow drifts, and frozen lakes and rivers just means you use an electric warmer for your car’s engine block, you have a snow blower, the streets are regularly cleared, and the tough UPS guys still wear shorts, although they wear snow boots. Russians almost don’t know what warm weather is like. Swedes and Norwegians, and particularly Finns act completely nonplussed going about their lives in the cold north. But in Vermont, snow, ice and a long, protracted winter are somehow different, in my mind, probably because I go there to enjoy myself, not to work.

There are more dairy cows per people in Vermont than any other state. So, naturally, milk, cream, butter, cheese and of course, Ben and Jerry’s ice cream taste wonderful. We once visited a dairy farm in northern Vermont in February. The farmer’s son showed us around, taking great pride in pointing out how happy the cows were in the long dairy barn, how clean the milking equipment was, and how equally clean the cows were. And he was quite right. His cows’ milk was used to make Cabot cheese, produced in Cabot, VT, as you might have guessed.  One of the pleasures of visiting Vermont is enjoying the local products such as artisinal cheeses which are hard to get outside the state.  Each year we go to Vermont, we are sure to bring home a gallon of Vermont maple syrup.  Kept in our basement, it lasts for a year, and is very tasty.  It is fun, knowing it came from the trees in the woods where we were staying.

Interior of condo in Okemo.

Warm and comfortable condo high up Okemo Mountain.

We stayed in a lovely four bedroom condo high up Okemo Mountain, along the Sachem Trail. Two of our three grown children, a friend of ours, Lynn, from Philadelphia, and my college friend Keith and his wife Lisa stayed with my wife and me. We made some truly great meals, had some very nice Vermont beers, some excellent wines we brought with us, and thoroughly enjoyed the condo, especially the fireplace.

Eating area and kitchen.

Lynn, who cooked the first dinner, a delicious chicken stew, observes breakfast in the making.

Carrying wood in for the fire.

To be fair, my son did offer to carry the wood. On the other hand, my wife does Brazilian Jiujitsu, so this was her opportunity to get a little lifting in.

This year, fortunately, the snow gods smiled on Vermont, and laid down some real snow. It’s just not the same skiing on the man-made snow, although it will do if necessary. Recognizing that it is not, perhaps, as eco-friendly as one would like, to make snow so skiers can ski on it, the resorts do their best to adhere to ecologically sound practices. Without snow to ski on, the skiers would stay away, which would seriously affect the economy of the communities who rely on the ski resorts for their livelihoods.

Getting out to the ski slopes was very convenient.  We walked about one hundred yards, climbed up a little hill, clipped in and skied.  My kids, Craig and Katie, snowboarded.  While conditions were not the greatest, they were far from the worst, and we were able to get in several days of fine shushing and carving.

At the top of Sachem Trail.

Craig and Katie pose at the top of Sachem trail, were we got on the slopes from our condo.

Something that made this trip particularly special was getting to ski with Keith, my friend from college.  Keith introduced me to skiing about forty years ago, when we were at UCSD.  We went on a long bus ride from San Diego, to UCLA to pick up their ski club members, then on to Telluride, Colorado.  It was a memorable trip, not least for being able to learn how to ski.  My one prior experience was a weekend at Heavenly, at Lake Tahoe.  With too few funds to pay for lessons, and not knowing what I was doing, that was a big challenge.  But at Telluride, I was able to pick up some pointers from Keith, and with the fact of being young and able, I managed to learn to ski.  Since then, while never achieving the kind of graceful and skilled skiing of someone who learns as a child, I have become a devoted skier.  Keith and I don’t get to ski together too often, the last time being some time in the 1980’s.

Frank and his friend Keith at Okemo.

Keith and Frank at Okemo, Feb. 2013.

Skiing is an activity that the whole family can enjoy, no matter one’s age.  It is a little tough at first with young children, carrying their skis, supplying them with mittens, scarves and face protectors, and dealing with the frequent wintertime illnesses which always seem to hit the day one leaves for the mountains.  But, once they learn and become more independent, they love it.  Since they are grown, the family ski trip continues to be a way for us to get together and enjoy each others company.  My oldest daughter, away at graduate school, could not join us for this trip, but would have in a flash had her schedule allowed.

At the Waffle Cabin on the slopes at Okemo

Craig, awaiting a bit of sustenance in the form of a Belgian waffle.

Skiing is a way to embrace the cold and snowy days of winter, get outside and revel in it and work up an appetite for good winter food.  The dark comes quickly in the winter in the mountains, and that means gathering around the fire, reading, playing Scrabble, and even playing a little music, with chords and lyrics courtesy of the internet.

Craig and Frank playing guitar

Playing some Velvet Underground, Craig and Frank.  Photo by Katie.

Relating this all to running, I did bring my running shoes, and had planned to get in a run or two in the later afternoon.  What I found, though, was the road to our condo was narrow and icy, so it would have been dangerous to try running along it.  Instead, I just relaxed, knowing I wouldn’t miss a few days running, and just enjoyed being in Vermont.

Wherefore Pasta?

Pasta is known as runners food.  The discovery of the benefits of carbohydrate loading  gave runners the reason to load up on something with a lot of carbs the days before a big race.  What could be better than pasta?  Yes, rice or potatoes could easily fill the role, but pasta is sexy.  It’s delicious.  It’s fun to eat.  Over the last two decades, the benefits of carbohydrate loading have come into question, particularly the traditional method of starving your carbohydrate stores for a few days, then feeding them maximally for three days before a marathon.  This loads up glycogen stores in the muscles and liver, to provide a source of energy for the marathon.

Making pasta is simple, but takes muscles.  It consists of flour with either water or eggs.

Making pasta is simple, but takes muscles. It consists of flour with either water or eggs. Then, blend.

Athletes, ever looking for an edge, were eager to use carbohydrate loading techniques, but were not very happy about starving themselves of carbohydrates for several days during the last week or so before a marathon.  Researchers, seeking ways to keep the benefits of carb loading without the starvation element found it was not as critical to starve the cells as once thought, and that carb loading could still work.

P1000027

The pasta dough is thick and hard to roll. It may need a bit of water to make it workable.

One paper I studied, “Metabolic Factors Limiting Performance in Marathon Runners”, by Benjamin I. Rapoport, published in PLOS Computational Biology, 10/21/2010, examined and explained some very interesting numbers in marathon running.  He gave a formula for calculating the number of calories used in running a marathon, based on one’s weight in kilograms and the distance of the marathon.  The amount of calories consumed is based on the distance run, and is approximately 1kcal per kilogram per kilometer.  This calculation includes the basal metabolic rate and the energy expenditure from running on top of that.  For me, weighing about 81kg, my total calories consumed during a marathon is 1kcal/kg/km x 81kg x 42.195km, or 3418kcal.  He estimates the available energy for muscle activity to be on average, about 1800 kcal in the leg muscles and about 600 kcal in the liver, assuming one has carbohydrate loaded.  So, that is 2400 kcals available but a need of 3400.  He points out if we could use fat as our energy source, we could do five marathons without a problem, since we have plenty of energy stored as fat.  But, the faster we go, and the harder we push, the more our bodies want to use glycogen, i.e., carbohydrates, and less fat.

 

The pasta machine works very well.  It can be used to roll the pasta progressively thinner and thinner, and then cut it for the style desired, in this case, fettuccine.

The pasta machine works very well. It can be used to roll the pasta progressively thinner and thinner, and then cut it for the style desired, in this case, fettuccine.

The article mentioned above makes a strong case for average runners running a marathon to carbohydrate load and to take on extra carbohydrate in the form of easily digestible gel during the race, in order to avoid running out of carbs, and therefore hitting the “wall”.  It attempts to show mathematically how to calculate carbohydrate needs during a marathon, according to body build, conditioning and weight.  It gets very technical, though, and should one be interested in studying it, it can be found here.

Stamping out ravioli.

Ravioli can be made using a molding form. We took the rolled dough, added a filling of spicy Italian chicken sausage and spinach, and stamped out some delicious ravioli.  Other tools are available for other ways of making ravioli.

I’ve now run seven marathons, and have definitely hit the wall in six.  It is a miserable feeling, when suddenly the legs won’t work, they are in pain, and walking is the only option. I certainly don’t think there is one formula of feeding the muscles that will avoid this.  But, one very helpful point Rapoport makes in his article is that a steady pace, or steady effort, is the most efficient way to run a marathon, and that working harder at the beginning, or pushing harder up hills, is counterproductive.

Raw Fettuccine

Fresh, raw fettuccine, ready to drop into boiling water. It cooks very quickly when it is fresh.

In the past, I had my doubts about carbohydrate loading and how and whether to do it.  Most of my running partners know about it, but don’t really know how it is applied.  From what I’ve read, it still makes sense to deprive the muscles of carbohydrates before the three day loading, but this step is not as critical to the overall effect as once thought.  Also, current research suggests that a single short, intense effort the day before a marathon, followed by a high carbohydrate meal, can be almost as effective as the longer plans.  Generally, though, a low carbohydrate meal means about 10% of calories in the form of carbohydrates, and a high carbohydrate meal contains 70%-90% carbohydrates.  Note that the number of calories does not increase.

Cooked ravioli.

Ravioli cooked and ready to eat. A little olive oil and parmigiano, or some simple tomato sauce goes well with this.

Also, if one takes on carbs in the form of gels or glucose-containing sports drink during a race, it makes up for a lack of carbohydrate loading.  Important here is that sufficient glucose is consumed, and able to get into the blood stream, to make a difference to the muscles.  Given that runners may not consume enough during a race, or their systems won’t allow digestion while running, it certainly is a good idea to maximize muscle glycogen before the race.

Cooked fettuccine

Fettuccine, cooked and ready to eat. We made a sauce of chopped tomatoes, onions, peppers, mushrooms, tomato paste and spices which tasted great.

Matt Fitzgerald wrote a very nice, short description of carbohydrate loading for Active.com, “The Evolving Art of Carbo-Loading”.  I will be carbohydrate loading for my next marathon, and will write about the experience.  Meanwhile, I intend to revisit pasta making, as it was a lot of fun, tasted great, and was a very nice way to share an experience with my daughter, Audrey, who did at least half the work.

Frank

On a Saturday in January

Yesterday started out as a cold, slightly breezy morning.  After waking early enough for a bowl of cereal, Special K Cinnamon Pecan if you must know (a crunchy mix of rice and wheat flakes, sprinkled with cinnamon and pecans), and a cup of coffee (Starbucks, Italian Roast), I dressed for a morning run.  The first challenge on a cold morning such as this is to convince yourself to leave that warm comfortable bed, knowing you will be facing sub-freezing temperatures.  The second challenge is to pick the right combination of layers so you are warm enough at the start, but not overheated after the first mile.  Donning long tights, an undershirt I usually use for cycling, a long-sleeve thickly woven running top, a knit cap, and cheap knit gloves, I headed out the back door.

About sixteen degrees, a bit of snow on the leaves.

About sixteen degrees, a bit of snow on the leaves.

Checking the thermometer, I saw it was about 16 degrees, but the sun was starting to rise, and with it the temperature.  I pulled my backpack over my shoulders and headed out for my run, the pack carrying clothing for a change once the run was over.  I did a nice warmup 2 mile run to my friend Brandon’s house.  It was still quite cold, though, and my fingers, the parts I could feel, were stinging inside my gloves.  But, the rest of me felt comfortable.  Only an inch or two of snow had fallen the night before, and it was light enough that a few folks were out early sweeping it off their sidewalks with a broom rather than shoveling.  The street was patchy with spots of snow and ice, but mostly clear.

Meeting up with Brandon, I could see he had the same idea about dressing.  Don’t dress too heavy, since one will warm up and start to sweat no matter how cold.  I dropped my backpack in his living room.

Brandon, ready to run our usual Saturday loop.

Brandon, ready to run our usual Saturday loop.

We started our run, heading down to the Cooper River, for a loop around the park.  The breeze was still in our faces, and it did sting, but as we got into the run, we warmed up.  Sharing our own news of the week, discussing philosophical issues, talking about current events, with the occasional mention of beer, we proceeded around the park, staying on the road rather than the path, which was snow covered.

The Cooper Yacht Club, with the snow covered boats overlooking a snow covered frozen river.

The Cooper Yacht Club, with the snow covered boats overlooking a snow covered frozen river.

The sun still hadn’t quite made it over the trees yet, so we were still running in the shadows, but the air felt crisp and clean.  I thought about the reports of the thick smog in Beijing, glad we could run where the air is clean.

Cooper River Boat House on a snowy January morning.

Cooper River Boat House on a snowy January morning.

Across the Cooper River, frozen, and with a layer of snow atop the ice, the Cooper River Boat House stood out, with no rowers planning a workout on the river today.  The rowing machines indoors will, no doubt, get used this day.  We continued our run around the river, over the newly constructed pedestrian bridge along Route 130, to the other side.  We’ve heard this bridge is temporary, but the consensus is we, being the runners who use it, rather like it and hope it achieves permanent status.  Farther down the run, we got into a trail in the woods.  We seem to have been the first to come this way this morning, judging by our tracks.

Tracks in the woods on a snowy day.

Tracks in the woods on a snowy day.

The geese, whose original home as I understand it is Canada, but who have made a permanent home of South Jersey, were closely gathered in the remaining unfrozen water, jostling for position and making a racket.

Geese in the remaining unfrozen water.

Geese in the remaining unfrozen water.

The last part of the run heads back up a hill to the streets of Brandon’s neighborhood.  The sun had finally come out.  My glasses had taken on their usual fog, my hat was moist with sweat, and it was a good run of seven miles.  We headed indoors for a cup of tea (Taylor’s of Harrowgate, breakfast tea).

Frank

Rudolph’s Red Nose Ale, the tasting

For those of you following my blog, you may be aware I put together a Christmas Ale I named “Rudolph’s Red Nose Ale“.  This was a play on words, since I designed it to be a Christmas spiced ale, but with a red tint and styled after Belgian Christmas ales.  It’s not a typical Belgian Red Ale, in that it is not aged in wood, and so doesn’t have the sour characteristic of that style, but it comes fairly close.  The red color comes from a certain type of “crystal” malt, Caramel 80, which gives the beer a slightly sweet flavor and brick red color.  The Belgian Abbey yeast was used to give it a fruity flavor, not too pronounced, but not requiring the actual addition of fruit.  The hops were meant to be in the background, providing bitterness and a bit of aromatic hop flavor, but this is a malty brew and so not meant to taste hoppy like an IPA.  So starting from this:

IMG_1836a

Partial Mash for Rudolph’s Red Nose Ale

We made it to this:

A Bottle of Rudolph's Red Nose Ale

A Bottle of Rudolph’s Red Nose Ale

The label was cleverly created by my daughter Katie, who seems to have a knack for design.

In the glass:

Glass of Rudolph's Red Nose Ale

Glass of Rudolph’s Red Nose Ale

The pour was very nice, a bit underwhelming for the head, which was thinner than I was expecting.  The final alcohol content was 7.35 % ABV, which is around where I was shooting, and appropriate for a Christmas Ale meant to dull the abrasive edges of family get-togethers.  It has a nice slightly fruity and slightly sweet taste, and the spices are also there but in the background.  Reading further, I could have added spices to the secondary fermentation to make them more pronounced, but alas, didn’t think of this or know I could until after it was already bottled.  It’s part of the learning process.  I like the way the reddish hue comes through.

It got a true test on New Year’s Eve.  A group of about fifteen from my running club went for a late afternoon run, then gathered at my house for a pre-New Year’s Eve celebration.  We had a real fire going in the fireplace, and a warm spinach and feta dip accompanied by thin slices of crusty french bread.  There were clementine oranges and some Manchego cheese.  Many of the gathered runners sampled the Rudolph’s, and reports from this discerning crowd were very favorable.

So now I have a great brew to keep me warm the next couple of months, while I come up with a recipe for a spring beer.

Frank

Resolutions versus Goals

Yes, 2013 has arrived, the ball in Times Square with a crystal remembrance of Dick Clark has dropped, and now what?  Did something change?  Have we arrived in a new time and place?  Not from what I’ve been reading in the press, and yes, I am one of those who still reads a newspaper.  I admit to reading a lot of it online, but still get the old fashioned paper delivered to my house.  Today, that feels like such an anachronism.  So, perhaps that is something that has changed.  From what I have read and listened to on TV, and also read in blogs, the latest message for the new year is that “I don’t make resolutions, I make goals”.  TV personalities have stated this as if they made up the phrase, although it has been everywhere of late.  What is the difference, and can one, or should one, have both?

From reading about the history of resolutions, it appears the first record of this practice was from the Babylonians, who celebrated the start of the new year around the time of the vernal equinox.  They had an eleven day celebration, and promised to return borrowed goods and repay debts.  The Romans moved the celebration of the new year to January 1, which was to honor the god Janus, whose two faces looked backwards and forwards and symbolized remembering the past but looking forward to the future.  Over time, resolutions have taken on religious and personal health themes, betterment of mankind and other noble features, but generally are intended to make things better in the new year, an erasing of the errors of the past.  A resolution starts at the time it is made.  We all know the most common resolutions.  Lose weight, go to the gym regularly, stop smoking, cut back on drinking, have better study habits, be more attentive to others, learn a new language, laugh more, stress less, attend church regularly, and one which is almost always successful, stop making resolutions.

It is well known that resolutions frequently are not kept.  This is  where goals come in to play.  Goals go hand in hand with resolutions.  If your resolution is to lose weight, set simple, attainable goals which can be kept.  For example: ” I resolve to lose weight, and I will lose one pound in two weeks”.  There!  Not too hard, but not insignificant.  Then you can build on your successes as they come.  Didn’t make your goal?  Not to fear, reset it and keep going.  If you made your goal, picture it going forward for twelve more weeks.  At a pound every two weeks, that amounts to six pounds.

But keeping resolutions is so difficult because we like the ruts we fall into.  The comfort of an extra helping of mac and cheese.  The calming effect of the draw on the cigarette.  The buzz from the second beer.  It takes, yes, resolve, to keep a resolution.

While the recidivism rate for new year’s resolutions is spectacularly high, it is definitely worth trying.  Otherwise, we wind up living exactly the same life year after year.  The calendar may as well have only months, no years listed.  How do we increase the chance that we will keep our resolutions?  One way is to inform your family or close friends of your resolution.  Then, you know they will be watching to see if you meant what you said.  This can backfire, though, if you didn’t really mean what you said, it just sounded good, and now your family is harping on you to put down the Xbox controller and go out for a jog.  Another method is to share a resolution with a group.  The group dynamic can work very well since everyone is working towards the same goals.  For something like learning a new language, this might mean joining a group lesson.  Even if you are the worst student in the group, you are going to learn something.

This leads nicely into running, and why it is good to join a running club.  It certainly is easy to go out and run by yourself.  It takes little in the way of equipment, you can set your time to run whenever you wish, and you are not beholden to someone else’s pace, schedule, or tendency to argue politics while running.  But a running club gives much more than it takes.  First, you are able to meet like-minded people with very similar goals in mind.  You will be introduced to activities you may not have thought you could do, such as running a half marathon, or doing a trail run.  Runners in my club are generally quite upbeat individuals with lots of personal goals in mind.  Once you feel part of the group, which really only takes being willing to show up, you will get a lot of encouragement from the other runners who will smile on your successes and share their own stories of setbacks.  You will have access to meetings where training plans are shared and speakers come to talk about coaching, stretching, yoga, racing experiences, avoiding injuries, and other topics.  You may find yourself taking on more challenging goals as you meet the first few easier ones, which will lead to other resolutions being met, such as weight loss, getting fit, and lessening the stress in your life.  You are not likely to learn a foreign language or attend church more regularly, if those are your resolutions, so those will need to be addressed in another forum.

I feel making resolutions is a good thing, and setting goals makes resolutions happen.  If one is not successful at keeping a resolution, here’s a tip:  many cultures around the world celebrate the new year at different times than January 1.  So, there are plenty of opportunities to re-declare resolutions throughout the year.  My personal resolutions I am willing to share with my close friends reading this blog.  I would like to eat more nutritiously, primarily by making meals from scratch rather than buying anything pre-processed, with the exception of Greek yogurt, which I think is pretty healthy.  I already started, by making pasta from scratch with my daughter the week after Christmas.  It was fun, was a bit of hard work, but tasted great.  I also resolve to read the books piling up on my bedside table, most of which I’ve started but not gotten very far into.  And finally, in the tradition of the Babylonians, I’m going to return books I borrowed from a friend about a year ago and are still on my shelf.

Frank

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