Happiness is…

 

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…..running my first 20 mile practice run of 2012 successfully and after being passed by some dude at mile 6 passing him at mile 16 and logging over 3 hours of (almost) non-stop running and  burning 2862 calories (equal to 4 Big Macs) and thanks to Steve for showing the terrific Lloyds Hall route and letting my little salt loving dog lick my ankle as much as he wants.

Okemo to Killington

A century ride is unpredictable. Like a marathon, all sorts of things can happen in a long event like this. Weather changes, injuries, bonking and so on can all play a role. Our ride today took us from Okemo to Killington, not a very long trip if your purpose is just to go from one to the other, about 27.5 miles. But that’s not what we did. The route started at Jackson Gore in Okemo, the newest development of the Okemo Ski Resort. Again, breakfast was simple, granola, Greek yoghurt, pastries, coffee and orange juice. We then headed out, up route 100, which runs the length of the green mountains. At route 4, we turned to go past Killington access road, and started the first serious climb of the day, the Sherbourne Pass. It was a good warmup for the climbs to come. After cresting the top of the pass, we had a four mile drop down to Rutland. Racing down these long hills takes nerves, The road has two lanes going up, but only one coming down, making the combination of fast cars and trucks, and narrow, jagged ruts on the side of the road treacherous for the cyclist. Before getting in to Rutland, we turned north, for a loop that would ultimately take us to the major climb of the day, the Brandon Gap. My good friend from college, Keith, and I rode together here along with Dan T. Our other Dan (B.) had taken off at a faster pace and hooked up with a fast group from Connecticut. It turned out Connecticut supplied the most riders of any state for the Vermont Challenge. This seems in no small part due to the director being from Connecticut, with a house in Vermont, and convincing a large contingent of his cycling club to come up for the event. We were content going at a moderate pace, and we even stopped to take a few photos of the Vermont countryside. In this part of the state, there is almost no open or forest land. It’s all farms, some very well kept, some a bit bedraggled appearing. We also saw signs of the destruction from Hurricane Irene, with crumbled buildings and road-sides washed away. There were also many stretches of new pavement where, we were told, entire roads were destroyed. The Vermont Challenge is a fund raiser to help Vermont recover from the effects of Irene. Cycling along these farm roads, we had to stop every now and then to take photos of the picturesque rolling hills, with barns and silos, fields of corn, and the blue sky with cumulous clouds setting the tone. It was along one of these stretches, about a mile or so from the fifty mile rest stop, that we saw a golden retriever zip uncaringly across the road to where a few workers were harvesting hay. As we approached, with Dan T. having shot ahead of Keith and I, we saw a cat running across the road with a mouse in its mouth. The dog came bounding after, right in front of Keith, and he hit the dog. Keith went down hard. He wasn’t riding very fast, and didn’t slide, but instead came down with great force, and lay sideways on the ground making a terrifying noise and managing to say, “I can’t breathe.” I quickly got off my bike and rushed over to him. I helped him turn on his back as he started to come around and his breathing became more normal. The owner of the farm we were passing, who was not the owner of the dog, nor the hay field, came out to help. He moved his industrial sized pickup truck out to the road to block traffic. By then, Keith was starting to breathe more normally. His left shoulder was giving him intense pain, and at first glance, seemed to have a separation between the collar bone and the shoulder. On closer exam, it wasn’t separated, but it was badly bruised. He was sitting up and thinking more clearly. Finally, he was able to stand, and we took a look at his bike. The handle bars were about 90 degrees skewed, but the gears and wheels were intact. I was able to muscle the handlebars back into alignment. Since we were only a mile from the rest stop, we decided to ride there, and Keith could decide if he could continue. It was a very slow mile, particularly painful for Keith, who was cruelly jarred by every little bump in the road. By the time we arrived at the rest stop, Keith was in a lot of pain, and clearly could not go on. The provider of our rest stop snacks, BonkSupport.com, offered to give Keith and his bike a ride to the finish, at Killington Mountain. Keith quickly accepted, recognizing that his Vermont Challenge Tour had come to an abrupt end.

I continued on. Dan T. had already gone blithely ahead, not aware of the accident that felled our companion. The next twenty miles I rode solo, seeing no one from the ride ahead or behind me. This was supposed to be a loop of bucolic splendor, but it was tough not to think about Keith and how he was fairing.  The next stop, at 70 miles was a very brief one. I saw Dan T. heading up the hill as I arrived, but he was too far ahead to hear me, and I needed to get some water and have a gel before starting the main climb. I filled my water bottle from a faucet outside the store, downed a gel I had in my pocket, then started out on the five mile climb. The first four miles were not too severe. I kept a steady but slow pace except where the road occasionally dipped down, for a short break from the climb. At about the four mile mark, the road enters a national forest, and gets severely steep. It took every bit of strength I could muster from my legs to pedal up the last mile, reaching grades of fourteen percent, with no significant flat areas to take a break. As I struggled, going around four to five miles per hour, a young, slender woman rode past me, saying, “I’d say I was passing, but I’m too tired to say it”, when a mere “passing” would have been sufficient. As I approached the summit of the climb, I noticed signs for the Long Trail, the oldest established hiking trail in the United States, and which I plan to hike next summer. After a short stop at the top with a few other cyclists who came up shortly after me, and a round of congratulations, I headed down the four mile descent, taking care to avoid the fissures in the road as I sped around the curves. The last stretch of the ride was to the base of Killington Mountain, then up the Killington Mountain Road to Outback Pizza, about three miles up the road. With all the climbing we had done, I really didn’t want to climb any more. But I made it to the restaurant, where the two Dans were already perched on bar stools telling stories with the other intrepid cyclists, drinking beer courtesy of the Otter Creek brewery, and eating sandwiches provided us by the tour.

After two beers, yes, two, we got back on our bikes to climb the last mile up the road to our Condo, which Keith had already staked out for us. He got our bags delivered to our room, and made a reservation for us at a nearby restaurant. We were completely beat from riding 106 miles with 6875 feet of climbing, but managed to recover and had a very good meal at Ovations restaurant, at the Killington Grand Lodge. We headed back to the condo, and, floating high on our ride, but also on the wine and beer we drank, came up with an idea for a sitcom we plan to call “Four Guys”, about for cycling friends who get into all sorts of crazy predicaments. Then it was to bed, to rest up for the next day’s challenges.

Frank

Manchester to Okemo

Manchester doesn’t seem to have much in the way of early breakfast. Up For Breakfast, the breakfast place locals like, opens at 7, but we needed to get breakfast a bit earlier in order to get to the ride start on time. Dan B. walked down to the combo Mobile gas station and Maplefields minimart, and brought back a variety of egg and sausage sandwiches, donuts and coffee. Another champion’s breakfast. We gathered for the ride at the Dana Thompson Recreation Park. We were led out on a loop through town, although the expected cheering throngs of townies did not materialize, then headed out for day two. The first twenty miles were covered in well under one hour, since the road was relatively flat and we had a tail-wind. In spite of our speed, we still were able to appreciate the scenery, including dairy farms, meadows with wild flowers, and a large lake, along Route 30. The route got moderately hilly the second 20 miles, which slowed us down considerably, and we lost the tail wind. We stopped at a bakery at around 35 miles to refuel. As with most places in rural Vermont, it had a quaint look, and served home baked goodies that were very tasty. I was feeling a major bonk at this point, and I think my week on call the week before was catching up with me. The last 28 miles included some very long, but moderate grade climbing, long downhills, some highway riding, and it proved to be a great opportunity for 71 year old Dan T. to show what he can do. He really powered up the hills, keeping pace with Dan B., and outpacing Keith and me by a mile. The Lion of Haddonfield roared today! Our ride finished at the Outback Pizza in Ludlow, where very nice sandwiches and salads were waiting for us, and the Otter Creek brewery rep was providing our group free beer. Total miles about 68. Then, we had to mount back up and ride a mile back to the elegant Jackson Gore Lodge, where we checked in to our luxury suite (for real, we are in a premium 3 bedroom suite). Keith and I took advantage of the pool here for a casual swim. Dinner was a barbecue mix of pulled pork, cowboy beans and slaw, while listening to a local band. This was a regular event here, not specific for our group, so a lot of the locals turned out. Tomorrow is a major ride, 104 miles over steep climbs and fast downhills. Should be good.

Frank

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Vermont Challenge

Ed told me, “Frank, at some point you will need to decide between cycling and running in your training.” This was a few years ago when I was training for my first marathon, but still cycling a few days a week. Over the next year I made a big shift, devoting more time to running, and putting fewer miles on the Pinarello. Now, I still ride to work when I can, and get in the occasional longer ride. Ironically, the last longer ride I took was out to Valley Forge with Ed, Michelle, and a resident of mine named Mike. Ed’s knees don’t allow him to run like he used to, and he has become a cycling and swimming demon.

Today, I awoke at five AM, because that is my habit, but I’m in a condo on Stratton Mountain getting ready to ride the four-day Vermont Challenge. This is the inaugural year for this event, which, on paper, looks very daunting. It’s four days of cycling in the Green Mountains of central Vermont, going from point to point. We start from Stratton to Manchester, then Manchester to Okemo. The third day is Okemo to Killington, and the last day is Killington back to Stratton. Each day is around 60 miles, except for the third day which covers 104 miles and includes a long, hard climb in the middle of the route. Of course, this being the Green Mountains, it appears every day is all climbing and descending, since there is not much flat here.

Whether this will hurt my training for Steamtown, or be a good counterpoint, with a successful cross-training effect, I don’t know. I am up here with three friends, two Dans and a Keith, with whom I ride every year, and we are out to have four tough but fun days of cycling. I think I’ll be riding into shape during the event, and not hoping to shine the first day. I will try to write each day to let folks know how this respite from marathon training is going. I brought my running shoes with me in the fanciful belief I could get in a run or two. We’ll see if that happens…

Frank

Should you run when sick?

It is a question that comes up often in our running club. Should you run when injured? Should you run when sick? I think there is no definite answer, and it depends on how injured, or how sick. After a really nice long run last Sunday, I got hit later in the afternoon with a scratchy throat. This developed by Monday to a full blown viral attack, of the real virus kind. My voice plummeted two octaves to the croak range, and I felt weak and easily fatigued. By today, though, it seemed the worst had passed, although I still felt a bit shaky. So, I headed out this evening for our usual Wednesday night group run, not sure how I would feel. As it turned out, not so bad. Keeping the pace easy made it possible to actually have a decent run. Running when injured also can be mysterious. Some injuries seem to do better with a controlled run, while some just get worse. Some injuries seem like they will never get better, and mean the end of running, but then magically improve. The ones runners fear most are the cartilage and tendon tears, which can be a game ender. Stay loose, don’t overtrain or push too hard, and have a good run.
Today’s run, 7 miles at an average pace of 8:45.
Frank

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