It was a great weekend. Unfortunately NOW I have my appetite back and I think of the tragedy of the missed meals with my fellow runners Frank, Steve, Bryan, Dan and Lisa. Also Frank’s wife Kathleen and Steve’s wife Caren who were so kind to a very beaten up runner (me). Ah Saturday night in downtown Clark’s Summit at the Italian restaurant and all I could eat was a side of ziti and lots of bread…are you kidding? And Sunday lunch at a great looking Mexican joint and I just stared at my Taco soup. The horror. Give me another chance and boy would I do my restaurant mates proud. But alas. The run was probably the best run I ever did (btw trust the taper). I wanted to do even splits the whole way. I didn’t but I wanted to. Target time was 3:40 and not a second over that to qualify for Boston. At 13.1 miles I was at 1:45 which is…hmmm…oh yea 3:30 for a full. I felt good but knew I would give some of that time back on the back half with the hills. Sure enough I started fading a bit by mile 16. That’s where the mental games kick in. “when the going gets tough, the tough get going” and ” pain is temporary” and “just do it” and thinking about all the training that I’ve done with Frank, Steve, and Bryan. Head games man. Started fading but fighting it. Finally made the right hand turn onto the home stretch about a mile to go most up hill. My watch said 3:30 something… a runner next to me kicked it in and started sprinting up the hill. I thought “Goddamnit I can’t let this go” and started sprinting also. I was pissed. I needed that emotion. Kept at it and the clock said like 3:39:30. Talk about no margin of error. Of course I paid for it the rest of the day. I didn’t mind the sore muscles so much as the upset stomach which prevented me from enjoying the meals with my friends but what can you do? Thanks guys for everything and Frank too as sort of the Godfather of the whole event.
All posts tagged running
one small regret
Posted by TonyWalter on October 8, 2012
https://sjacmarathoners.com/2012/10/08/one-small-regret/
The Art of the Taper
What a cheap excuse! No, not running today. I’m tapering. Tapering my butt! I’m expanding. I must be. My shirts are tapered. No-Iron, too, but that’s for another blog. No, I can’t be running less than half of what I’ve been running, and then say that I’m gaining fitness. My last long run, 21 miles, was 10 days ago. Since then I’ve managed to get in a total of 19 miles, all at a repressed pace to allow for the magic of the taper to take effect. Part of that low mileage was due to my being on call last week, so I had to work some long hours, and didn’t get in the usual run with the club on Sunday. It was, in a way, a forced taper. Now we only have three days left before the marathon, and I don’t feel like a sprite dancing over the water. I was expecting, perhaps, a feeling of “incredible lightness of being” with homage to, and a twist on, one of my favorite authors, Milan Kundera. Oh, I will grant that I’ve taken my bluejeans belt up a notch, and I’m running comfortably at paces which used to be impossible. But I have a fear that all that will slip by, that the peak is passed, and that the old bugaboos will still haunt me when it comes time to face the start line. We say we are ready, that we’ve put in the miles. We have certainly sweated a lot these past four months. Imagine the cost of all the sports drink which cycled through our systems, only to be lost as a stead flow of drips on the ground, and wrung out from shirts, shorts and socks. Running is considered an inexpensive sport, since there are not many necessities, but buying shoes every few months, and refueling with organic, healthy foods to replace the calories burned is not cheap.
One of our club mates asked that I report on who eats what the night before the marathon. Our group will be heading out to dinner together the night before, at an Italian restaurant. Steve, who made the reservation, had the temerity to ask the owner if he was sure he would have enough pasta to feed us. I’m sure there was silence and disbelief on the other end of the line, then “what, are you jokin’?” Wine or beer the night before? Good idea or bad? I don’t know, but I plan to go ethanol-free. All these fears come bubbling to the surface a few days before the marathon, but come the day, I’m sure they’ll be suppressed, and only confidence and good cheer will prevail.
Now, it’s off to run my last Wednesday night run before the race. By the way, I signed up for Philadelphia, Nov. 18. I think it’s good to keep looking forward.
Frank
Posted by Frank K. on October 3, 2012
https://sjacmarathoners.com/2012/10/03/the-art-of-the-taper/
Bucket List
As Frank did not run on Sunday, I’ll act as the “fake” Frank (“why yes that chianti was lovely with the lobster bisque!!”). In case anyone has forgotten, the marathon is this weekend. I have a lot of mixed feelings about this. Some include being nervous mixed with not quite dread. I mean it’s a hard run, man. But I know how good I’ll feel having completed the damn thing- yadda yadda yadda. Someone mentioned bucket list which I really don’t have this penciled in anywhere but certainly a great idea. I do have a bucket list for my old dog though. That list includes a drive through at McDonalds, a visit to the beach, an afternoon with the Kelly’s dog Daisy with the loose morals, and a night sleeping in the kids bed. Anyway I’ll be eating some pasta this week and trying to stay positive (and this is not a plea for a lot of phony “ah, you’ll do great!!” comments thanks anyway). I did do the El Torro roller coaster at 6 Flags over the weekend so if there was a bucket list that would be on it.
Posted by TonyWalter on October 1, 2012
https://sjacmarathoners.com/2012/10/01/bucket-list/
Dancing in the Shower
It has been over 19 weeks since I began training for our upcoming marathon. It’s not unfamiliar territory for me, this being my sixth marathon coming up. For us with families and jobs, obligations, relatives, birthdays, weddings, funerals, vacations, and lawn care responsibilities, we can’t just say we commit to the training plan as outlined in Runner’s World, Jack Daniels, Hal Higdon, or any other plan, and then stick to the plan as it is written. It’s always modified. Perhaps “modified” (in quotes) is more like it, since sometimes we get way off track, and the plan is no longer recognizable. I decided to come up with my own plan, and to be sure, I made a lot of it up as I went along. This way, I could always say I was sticking to the plan. Very clever, no? But the general gist was to up the mileage in a steady fashion, get some long runs in early in the training, and steadily get fitter and trimmer.
It has worked out. The last month has shown I can do the long runs, get in the marathon pace runs, do fifty-plus mile weeks, do hills, and recover quickly enough to run again the next or following day. My companions in training are also looking good, trimmed down, faster, and able to go the distance. We talk of a fourteen mile run as a short run. We eat more than most people and still have dropped weight. In fact, all my belts are being pulled up an extra notch this past month. Jen Van Allen, of Runner’s World, spoke at our last running club meeting, talking about the book she wrote with her co-authors Bart Yasso and Amby Burfoot, “The Big Book of Marathon and Half Marathon Training.”. She is an accomplished ultra-marathoner, and talked about training, avoiding injuries, and the like. She referred to the actual running of the race as the “victory lap” after the real event of the training. While that’s a nice way to put it, especially if you know you can complete the race well under, say, a Boston qualifying time, I think it is fair to say that neither I nor my training partners will be running this as a victory lap. It is tough to get through a marathon. There is pain involved. There is what used to be called intestinal fortitude, but now is more appropriately referred to as mental toughness, which is, I suppose, really the mind-gut continuum. Jen Van Allen asked me what my goals are for this marathon. Here they are again, as I previously stated them: First, to finish without cramping. Second, to break my previous best time of 3:44:14 run in 2009. Third, to qualify for Boston. My Boston qualifier is now better than 3:40:00, six minutes under the allowed time previously, since they lowered the bar last year. I think that is a long shot for me, but I think it is possible.
This past weekend was busy with running. Friday evening I ran ten miles, Saturday morning, seven, and Sunday, twenty-one, at an average pace of 8:52 for the Sunday run. Friday morning, before running, I was in the shower, and feeling good, just started dancing under the shower head. I take it as a good sign that Sunday, after my long run, I still felt like dancing in the shower.
Frank
Posted by Frank K. on September 25, 2012
https://sjacmarathoners.com/2012/09/25/dancing-in-the-shower/
Poison Ivy
Since we are not solely training for a marathon, regular life goes on, even as it draws closer and closer to the race. Last weekend, noticing how the recent rain caused the grass growing between the bricks of my sidewalk to spread and cover nearly the whole walk, and the ivy to spill over the walk as well, I readied myself to the unenviable task of cleaning up that walk. Since I live in a corner house, the walk runs from the front of the house to the back of the property, a good distance. It takes the front walk of four houses across the street to match the length of my fine, brick sidewalk. I knew there was poison ivy along the fence in one spot, and every year I make an effort to avoid contact. Every year I fail, and wind up with ugly patches of scaly, red, blistered skin on my arms. This year was no different. I saw the obvious vines, handled them with gloves, and took great care to keep me and the leaves separate. But I think there were some small shoots I missed and wound up, again, with the rash. It got on my wrist, my chest, behind my ear, on my knees, and around my waistband. That stuff is sneaky. According to what I’ve read, and from my own experience, it takes about three weeks to go away. Topical steroids help a bit in lessening the itch, so does calamine lotion, but only a hefty dose of systemic steroids will squelch it, and one must take them for three weeks to keep the reaction down. I’d rather suffer the poison ivy.
That off my chest, how’s the training going, I can hear you ask. I would say we are doing alright. Last week was a 21 miler for me on Sunday, a bit over 9 minute pace average, with the last mile a steady 8:30 pace. Monday, I took off, Tuesday 5 miles, Wednesday 10 miles at 8:19 average, Thursday off, Friday 10 miles at easy pace, and Saturday 7 miles, again at easy pace. Today, Sunday, Steve, Tony and I met up in Manayunk to get in some hills. Steve and Tony ran an early 6 miles in order to get in a 20 miler. I met up with them at that point to do my planned 14 miler, which included the (now familiar) Forbidden Drive to Andorra route. Steve and I both ran bare, that is, without a Garmin or a watch. In Steve’s case, I think it was by choice. In my case, my darn Garmin 305 wouldn’t turn on. I tried pushing all sorts of combinations of buttons for 10 seconds, but nothing worked. Tony had his Garmin on, a newer model than mine, but he wasn’t divulging any Garmin stats to us. So, we had the enjoyable experience of just running as we felt we should. Keeping up with Steve takes work. Even with him having six miles on me at the start, he kept a rigorous pace throughout the whole run. As a measure of my own fitness, I am happy to report I was able to keep with him the whole way. We did an extra set of hills at around mile 12 for me, 18 for Tony and Steve, just to show we weren’t dogging it. Steve and I finished with a fast pace up main Street in Manayunk, with Tony not far behind. The weather has gotten very accommodating. It was in the low 60’s when we we started, and the sun felt good as it rose. This is such a welcome change from the last twelve weeks of unrelenting heat and high humidity.
After our run, and after high fives all around, mainly for Steve and Tony having done their last long run before Steamtown, Steve left to get ready to go to an Eagles game. Tony and I headed to the Manayunk Diner, a fine establishment serving good old standard breakfast fare. I had my favorite, two fried eggs over corned beef hash, and Tony indulged with scrambled eggs, bacon and pork sausage, french toast and two glasses of orange juice. Not that he finished the whole thing. More than half the french toast stayed on the plate.
My last long run will be next Sunday, two weeks before the race. A three week taper seemed a bit long to me. And the Garmin? Turns out one must push the Enter and Reset buttons for ten seconds, then release and the device resets, and turns on. I thought I tried that combination, but maybe not. Anyway, it worked when I got home.
Frank
Posted by Frank K. on September 16, 2012
https://sjacmarathoners.com/2012/09/16/poison-ivy/
Scabs on my nipples
I realize it is a bit sensationalistic to start with that title, but it is what happens when one runs a lot in the summer, when it’s hot and humid. I have run without a shirt during my long runs, but it’s not always acceptable. On the other hand, the tell-tale red streaks from the nipples downward at the end of a long run just don’t look cool. This summer, and it is still summer in spite of Labor Day being behind us, has been steadily and unforgivingly humid. I really look forward to cooler, dryer days and cool nights.
That said, here’s the current status on the road to Steamtown:
Saturday 9/1: reprieve of the Manayunk-Forbidden Drive loop, including the climb up Andorra St. ( see 7/22/12 entry, “Andorra”). 14 miles, a bit under 9 min pace.
Sunday 9/2: 13 mile run from the Haddonfield Running Company with fellow SJACers Bryan, Tony and Dan. Pace around 8:50. Went to pool party later in the afternoon, swam a “48” meter IM, drank a lot of beer.
Monday 9/3: rained all day, but after 27 the last two days, needed the recovery. Worked inside, throwing away accumulated trash of the ages. Barely made a dent in it.
Tuesday 9/4: worked over 12 hours. Kind of tuckered out. No run.
Wednesday 9/5: 11 mile tempo run at marathon pace of 8:30-8:40. Felt good. After the run, my legs did that weird fibrillation thing I wrote of in my very first blog entry. Very entertaining to watch, but a real pain when a true cramp develops.
Thursday 9/6: another long, hard day at work. Pretty exhausted and got home around 9 PM. No run.
Friday 9/7: long day, but only 12 hours. Had to run, so got out after the sun went down, and did 5 miles in fairly well lit streets and sidewalks. 8:50 pace and no tripping on uneven sidewalks in the dark.
Plan for Saturday and Sunday: 7 miles tomorrow at a bit over marathon pace. Sunday, 21 miles at around 9 min. pace.
Feeling good, no serious pains, just a twinge here and there, the plantar fascia, the pes anserinus (medial aspect of the knee). But nothing too troublesome. This is the time in marathon training when one gets really paranoid about anyone with a sniffle. I stay out of elevators, don’t touch hand rails, wash my hands even more than I usually do (being a surgeon). The other guys in my training group are also looking really good as we go into the last few weeks. The only wildlife of note this past week has been the amazing spiders and their webs. We saw one large spider traversing a long string from a tree to a lamppost, probably about 8 meters long and 2.5 meters off the ground.
I am looking forward to the runs this weekend.
Frank
Posted by Frank K. on September 7, 2012
https://sjacmarathoners.com/2012/09/07/scabs-on-my-nipples/
California Trip
Arriving home late Sunday night one week ago, after my four days cycling in Vermont, I had a crammed schedule for three days at work, then I was on my way for another trip. This time, it was out to the coast, the other coast, the one where the sun sets over the Pacific, where palm trees are everywhere, and when running, hills play a major role. Having lived so long on the east coast, I get confused when I return to San Diego. It seems that east and west are reversed, and I must consciously think about which way it is towards the ocean. I took this trip to visit my daughter, who lives in the University Heights neighborhood, and to work on our family’s house in Poway, which we are maintaining and repairing to get it rented. I also planned to attend the fortieth reunion of my high school graduation. Forty years seems to me a ridiculously long time ago.
I had not run for three days due to my need to recover from the cycling, but it was also a forced break due to the work schedule, and travel. So, on arrival in San Diego, I was eager to get out there and run again. I landed in San Diego late Wednesday night, with my daughter Audrey and her boyfriend Evan there to greet me. I wanted to get in a ten miler as a start, so I looked at the map with Audrey and planned my route. On previous trips I ran around Balboa Park and back to her apartment, a five mile route. So, to add another five miles I added a loop from Balboa Park down to Harbor Drive, out to Harbor Island and then back. The next morning, after a quick breakfast of raisin bran, I headed out for my run. As practice for Steamtown, this is a great route. After about a mile of gentle rolling hills, it goes in and out of a canyon in Balboa Park, for a sharp descent and a steep climb. It levels for a bit around the park, then turns down to Harbor Drive dropping several hundred feet over a mile or so which really stresses the quads. Along Harbor Drive is a multi-use paved path which passes by a coast guard facility and the airport, and is completely flat. Once I hit five miles (plus a little extra, to be sure) on the trusty Garmin, I turned around and did the return trip. I took basically the same route, except went down El Prado in Balboa Park, past the museums, the Spreckles Organ Pavilion, and the Old Globe Theater to the other side of the park and made my way back. The climb back up from Harbor Drive to the park is a real beast, seemingly unending and very steep. Once at the park, though, it is a relatively easy run back to the start. I got in my ten miles, and it felt alright, though the quads had suffered, especially on the downhill segments. My average pace was about 8:54. The rest of the day was pure vacation. We spent two hours at Ocean Beach. Audrey and Evan played Frisbee and went swimming, while I was content to sit on a folding chair, taking in rays, and reading a book. Later, Audrey and I went shopping at Horton Plaza in San Diego. When I was in high school, Horton Plaza was where the navy and army recruits got into fights and went to massage parlors. Now, it is an upscale shopping area, with elegant stores and restaurants. In fact, the whole downtown area of San Diego has been upgraded, and we saw many tourists and locals making for a busy scene. That night, Audrey and I ate out at a sushi restaurant within walking distance of her apartment.
The following day, we planned to go out to Poway to work on the house. I ran the shorter route that morning, the five mile loop around Balboa Park, which still includes the canyon for a steep descent and climb, ever thinking of the Steamtown profile. Again, my pace was around 8:55, still feeling sore quads from the day before. We drove up to Poway, and spent about five hours on the house, repairing a split rail fence around the property which had gotten dilapidated and was falling over in many places. The house looks better than it has looked in a long time, with help from Ray the landscape guy, and Audrey and Evan’s impressive efforts. After the fence work, taking down some overgrown bushes, and installing a new light in a bedroom, we took ten minutes to jump in the pool before we had to head back to get Evan to work. The pool is being cared for by a pool service, so it was clean and felt great. That night, Audrey and I put together a pasta dinner with “home made” sausages from her local Sprouts supermarket. Sprouts is a very health-oriented grocery store, with mostly organic and locally grown foods.
The following day, Saturday, I was feeling good, and wanted to run another ten miler. I did essentially the same route as on Thursday, except on reaching Harbor Drive I turned left instead of right. This brought me past the sailboats docked in the harbor, the Maritime Museum of SD with it’s historic sailing ships, and the USS Midway, an aircraft carrier launched the 20th of March, 1945. After service in Viet Nam and Operation Desert Storm, with many missions in-between, she is permanently docked in San Diego as a museum. The last stretch along Harbor Drive reached Seaport Village, a collection of cutesy shops and theme restaurants, built for the nearby convention center and hotels. With the large number of tourists walking the cobbled paths, and the enviable weather of San Diego, it is no surprise that innumerable homeless denizens call this area “home”. On a historical note, this village is built on landfill over Punta de los Muertos, burial site of sailors from Spanish expeditions of the mid 1700’s, many of whom died of scurvy. Again turning around at the five mile mark, I headed back to the climb up Laurel Street, past Solar Turbine Corp. and the leading edge of the airport runway, under “the 5” as Interstate 5 is known in California, and up the incline to Balboa Park. Then it was over “Suicide Bridge”, the bridge over the Cabrillo Freeway. Apparently, suicides there were popular until the Coronado Bridge was opened in 1969. Contrary to this theme, I was feeling strong and upbeat, and managed to keep a good pace right up to the finish, around 8:35 average for the ten miles.
After the run, I got my hair cut at Axle Hair Labor by Jackie. I mention this because this place epitomizes west coast vibe. Jackie was very nice and did a great job with what hair I have. We then headed out to Ramona, to the Milagro Farm Vineyards and Winery where my daughter is the marketing manager. It is a beautiful winery on a rocky hillside, surrounded by mountains. It’s owner, Kit, and his winemaker, Jim, create wines equal in my mind to some of the better Napa wineries. I realize I may be biased, but trying to be objective, I was very impressed. I got a tour of the vineyards, learned how to measure sugar content of the grapes and when to pick, and tasted their wines in their nicely appointed tasting room.
That evening, I had tickets to attend my fortieth high school reunion, as I mentioned. Having only attended Poway H.S. for two years, being in Scottsdale, AZ, for my first two years, I did not grow up with these folks, and I did not feel I knew them very well, or that they would even remember me. With that thought process, I decided to skip the reunion and instead spend the last night of my trip going out to dinner with Audrey and Evan. We went to a tiny restaurant called The Farm House Cafe, on Adams Street. We talked, ate delicious provincial French fare, had good wine and beer, and it was to me much more valuable than the reunion possibly could have been.
The next day, back on the plane, I flew back to Philadelphia, thinking wistfully of the last two weeks spent cycling in Vermont, running in San Diego, and generally enjoying myself.
Frank
Posted by Frank K. on August 28, 2012
https://sjacmarathoners.com/2012/08/28/california-trip/
Killington to Stratton
The last day of our four day tour of the Green Mountains was planned to take us back to our starting point, a bit of a round about route from Killington back to Stratton. We had started to enjoy life in the mountains, in nice condos, eating big dinners, drinking beer ad-lib from local breweries and having desert each night. The stars at night in the mountains are spectacular. The milky way shines through, and myriad stars one never sees fill in the sky among the more common constellations one can see in the backyard back home. We all slept well in our Trail Creek condo, even Keith, who had suffered the hard fall the day before and had to abandon the tour. Yes, he let out some odd groans whenever he turned in his sleep, but he managed to sleep through the night. For breakfast, we had bought the fast food favorite, sausage and cheese on english muffins, bagels, and coffee from the hotel convenience store next door the night before. Keith, who would be getting a ride directly to Stratton, had arranged for our bags to be brought back up to the hotel, where they would be picked up and brought to Stratton, too. The movement of luggage to each person’s hotel or condo each day cannot have been a simple task, and I commend the organizers for carrying this out flawlessly during the tour.
With the luggage taken care of, and Keith’s transport arranged, we got our bikes out and headed down the Killington access road to start our last day’s ride. Dan B. and I let gravity have it’s way as we sped down the hill we struggled up the night before. Dan T., not having the same lust for a fast downhill, laid on the brakes and took it more slowly. Dan B. and I arrived at the junction of route 4 well ahead of Dan T., and we crossed the highway to where the director of the tour, John Sohikian, was waiting with his van and tire pumps. We chatted with John, telling him how much we had enjoyed this four-day tour, and how well it was organized, as we topped off our tires for the last leg. Meanwhile, Dan T., having arrived at the bottom of the access road, missing the fact that we were waiting for him across the street, took off in a mad rush to catch us who were behind him. He spent the rest of the morning chasing us down, skipping the Magic Mountain rest stop, and beat us back to the finish line by a good margin. Dan B. and I, meanwhile, came back up to the intersection and realized that the other Dan had taken off solo. We headed out down route 100, enjoying the incredibly beautiful scenery, but also keeping a pretty fast pace as we headed towards Ludlow. Dan B. makes quite an engine. I was just barely able to hang in his slipstream as he paced me over the rolling route. Our first rest stop was at the Clocktower Center in Ludlow, where there once was a very comfortable and funky coffee shop called “A State of Bean”. It is now a snowboard shop, alas. The next segment of the ride took us to a rest stop at Magic Mountain. This is a smaller resort than the others we visited, and it was closed due to bankruptcy in the 1990’s. Apparently, it is now open again, but will still face the challenge of being surrounded by larger and more familiar resorts. It was at this point we could have opted for a bus ride back up to Stratton, avoiding the climb up the Stratton Mountain road. Many of the other riders were doing this, perhaps to get back earlier and start their drive home. But Dan B. and I, and we were certain, Dan T. as well, were not going to skip the last big climb of the trip. We mounted back up for the last leg of the day’s ride, down route 100, up route 30, and finally, all the way up the Stratton Mountain road to the base lodge. As it turned out, though a bit of a challenge compared to what we had already done, that last climb was not so bad, “only” reaching grades of around 10-12 %. As we rode up the last bit, our cell phones were going off, and we knew it was Dan T. wanting to know where we were. It turns out, he had missed the turn for the Magic Mountain rest stop and skipped it all together, just continuing on to the finish. Our ride that day was about 65 miles, and seemed short, done by noon.
We saw that our luggage was delivered and waiting for us. We went for lunch under a large tent set up in the area next to the gondola. Summer visitors were taking the gondola up to the top of Stratton to get in some hiking. John Sohikian was making rounds at all the tables, asking how we liked the tour, and gathering mental notes for next year. Keith had already been dropped off and he left us a note on our car, saying he would be up for another trip next summer. We changed out of our cycling clothes for the ride back home and got the bags and bikes back into and onto Dan B.’s hybrid SUV. We then drove off, leaving behind the beautiful Green Mountains, and heading back to our workaday lives.
This was an exciting and challenging tour. It had classic elements of man vs. man, man vs. nature, and even man vs. dog. It was at times sublimely relaxing, drinking beer with our feet up on the Lay-Z-Boy sectional sofa telling jokes, and at others, harrowing, requiring keen attention as we shot downhill, around mountain curves, avoiding road fissures and gravel while logging trucks and other vehicles passed us. Whether this will hurt my marathon training for October 7, I don’t know. I would say I kept up with the cardiac training, and my legs got an impressive workout, just not with the same action as running. Now to get back to the roadwork. We’ll be getting in more miles and longer runs in the next few weeks, as my training partners Steve, Brian and Tony did last Sunday, with their twenty miler. Good going, guys!
As a post-script, I heard from Keith that he got checked when he got home regarding his injuries. It turns out he cracked two ribs, had an A-C separation (acromio-clavicular), and a small pneumothorax. Tough guy, that Keith.
Frank
Posted by Frank K. on August 21, 2012
https://sjacmarathoners.com/2012/08/21/killington-to-stratton/
Happiness is…
…..running my first 20 mile practice run of 2012 successfully and after being passed by some dude at mile 6 passing him at mile 16 and logging over 3 hours of (almost) non-stop running and burning 2862 calories (equal to 4 Big Macs) and thanks to Steve for showing the terrific Lloyds Hall route and letting my little salt loving dog lick my ankle as much as he wants.
Posted by TonyWalter on August 19, 2012
https://sjacmarathoners.com/2012/08/19/happiness-is/
Manchester to Okemo
Manchester doesn’t seem to have much in the way of early breakfast. Up For Breakfast, the breakfast place locals like, opens at 7, but we needed to get breakfast a bit earlier in order to get to the ride start on time. Dan B. walked down to the combo Mobile gas station and Maplefields minimart, and brought back a variety of egg and sausage sandwiches, donuts and coffee. Another champion’s breakfast. We gathered for the ride at the Dana Thompson Recreation Park. We were led out on a loop through town, although the expected cheering throngs of townies did not materialize, then headed out for day two. The first twenty miles were covered in well under one hour, since the road was relatively flat and we had a tail-wind. In spite of our speed, we still were able to appreciate the scenery, including dairy farms, meadows with wild flowers, and a large lake, along Route 30. The route got moderately hilly the second 20 miles, which slowed us down considerably, and we lost the tail wind. We stopped at a bakery at around 35 miles to refuel. As with most places in rural Vermont, it had a quaint look, and served home baked goodies that were very tasty. I was feeling a major bonk at this point, and I think my week on call the week before was catching up with me. The last 28 miles included some very long, but moderate grade climbing, long downhills, some highway riding, and it proved to be a great opportunity for 71 year old Dan T. to show what he can do. He really powered up the hills, keeping pace with Dan B., and outpacing Keith and me by a mile. The Lion of Haddonfield roared today! Our ride finished at the Outback Pizza in Ludlow, where very nice sandwiches and salads were waiting for us, and the Otter Creek brewery rep was providing our group free beer. Total miles about 68. Then, we had to mount back up and ride a mile back to the elegant Jackson Gore Lodge, where we checked in to our luxury suite (for real, we are in a premium 3 bedroom suite). Keith and I took advantage of the pool here for a casual swim. Dinner was a barbecue mix of pulled pork, cowboy beans and slaw, while listening to a local band. This was a regular event here, not specific for our group, so a lot of the locals turned out. Tomorrow is a major ride, 104 miles over steep climbs and fast downhills. Should be good.
Frank
Posted by Frank K. on August 17, 2012
https://sjacmarathoners.com/2012/08/17/manchester-to-okemo/









